Know your Body
You are what you eat. The key towards a healthy life is only through a perfect nutrition. And it's vital that you know what exactly is going on inside you. Nutrition is a lifestyle choice. A balanced diet is where you have the right quantities of carbohydrates, fats, vitamins, minerals, salt and sugar.
Hence, knowing your body, your metabolism and your food intake is important and crucial for a healthy lifestyle.
Know your Clinic
At Dr Hamdulay's Nutrition Clinic we passionately believe thatwhatand howyou eat profoundly affects your health, mood and energy levels. We can show you how simple dietary and lifestyle changes can help you achieve a vibrant good health.
"Human diseases are the result of Heredity, Environment & Food"
It is impossible to change Heredity
It is difficult to change one's Environment
But it is relatively easy to change one's Food Habits
Know about personalized Diet Counseling...
Ever thought, What does junk food do to me? How does oily food affect me? Or "Which food items do I include in my diet and which ones should I restrict?" or even "What is best suited for me and what is not?"
Whenever there is a question, there surely is an answer. We at the Dr Hamdulay's Nutrition Clinic have all the answers to your questions.
Our Nutritionist is here to guide you through. A few advantages of our Personalized Diet Counseling are:
Helpsin resolving allyour Diet & Nutrition related queries and problems
Helps in selection and eating right kind of nutritious cum balanceddietsaccordingtoone'sanalyzed requirements.
Helps in preventing, controlling and curing different diseases/ailments
For Whom?
Good things never come with limitations, thus with our plan, there is no restriction of age, sex and physical fitness. As our plans are tailor made it can be modified according to the requirements.
Still to be more specific, You may require dietary management and modification for:
Cardiovascular problems: such as
Hypertension High cholesterol Angina
CHD Post CABG Post angiography or Angioplasty
Hormonal imbalances
Stress management
Nervous system problems
Weight management
Psychological problems
Other Endocrine disorders
Eating disorders
Digestive disorders
Skin problems
Liver disorders
Increased energy and general well being
Kidney disorders
Allergies and intolerances
Cancer
Pregnancy and fertility planning
One to one Consultations...How does it work?
First consultation
1. Full medical history and lifestyle assessment
Questions regarding your general health, medication, exercise level etc.
2. Eating pattern and dietary intake analysis
24hour diet recall- and food frequency questionnaire
3. Anthropometrical assessment
Total body assessment weight, height, circumferences, skin folds and body fat percentage
4. Menu planning
After all the requirements have been determined, we come up with a tailor made eating plan
We supply the following:
Daily eating plan
Sample menus
Shopping list
Recommended supplements
Foods to avoid
Valuable nutritional tips
Progress charts
5. Explain the principals of the diet and daily eating plan
We spend good amount of time to explain the principals of diet and to go through the eating plan and menu.
Not as difficult as it looks ....Follow the Plan
Remember that small continuous steps in the right direction are much better than a sudden and dramatic change that you can't sustain.
Our Follow up consultation will include
1 Full body assessment
We take all measurements and compare it with the previous measurements to determine the results
2 Target problem areas
Discuss difficulties related to the implementation of the eating plan. Provide solutions or changes to the eating plan to target problem areas
3 Supply additional information
Give alternative menu's, new product information etc.
Why our nutrition program is Successful?
The success of the program lies in the tailor made approach based on medical research. Various factors are taken into consideration when planning the eating plan, which includes:
Metabolic requirements (e.g. age, height, weight, activity level etc),
Anthropometric assessments (e.g. weight, height, circumferences, skin folds and body fat percentage)
Your lifestyle (e.g. traveling for business) and
Your medical history (e.g. cardiac problem, hypertension, diabetes, Irritable bowel syndrome, high cholesterol etc.).
Our eating plans are simple and very user friendly.
